This is the cause of heavy breathing that you often feel

Heavy breathing usually occurs after you undergo heavy exercise or physical activity that requires a lot of energy. But if breathing suddenly becomes so heavy that it disrupts your daily activities, then this could be a sign that you are suffering from a health disorder that needs to be treated immediately. Heavy breathing can occur when too little oxygen enters the body or when the body needs more oxygen. To meet the oxygen requirements, the body must work harder by increasing the frequency of breathing. When this happens, breathing can feel heavier than usual. However, if heavy breathing occurs unexpectedly, feels very heavy, or is accompanied by other complaints, such as pale or bluish skin, chest pain, body weakness, and loss of consciousness, then it is most likely that heavy breathing is caused by a medical condition that needs to be treated by a doctor .

Some Conditions That Cause Severe Breath

There are several conditions or diseases that can cause heavy breathing, including:

1. Heart disorders

Disorders of the heart can make oxygen difficult to deliver throughout the body. As a result, the body will experience lack of oxygen and breathing becomes heavy. Some heart problems that can cause heavy breathing, including:

• Heart failure

Heart failure occurs when the heart pump weakens, so it is unable to drain enough blood throughout the body. If you suffer from heart failure, you may experience heavy breathing or gasping, even while lying down.

• Heart attack

Heart attacks occur when the heart muscle does not get enough blood supply, so that the heart's function is disrupted. As a result, blood cannot be flowed throughout the body. People who have a heart attack will experience symptoms of heavy breathing, chest palpitations, and severe chest pain that radiates to the arm or neck.

• Arrhythmia

Arrhythmia is a disorder that occurs in the heart rhythm. This condition makes the heart beat faster, slower, or irregular. If left untreated, this condition can cause a variety of symptoms, including palpitations, rapid fatigue, and severe breathing.

• Heart valve disorders

Heart valves have an important function in the circulatory system. Its main task is to prevent backflow of blood that is pumped from and to the heart. If the valve is problematic, the blood can be blocked and retained in the foyer or chambers of the heart. This can cause swelling of the heart, heavy breathing, and cause interference with heart function.

In addition to some of the above heart diseases, heavy breathing due to abnormalities in the heart can also be caused by cardiomyopathy, which is a condition when there is a problem in the heart muscle that makes it difficult to pump and send blood throughout the body.

2. Lung disorders

Heavy breathing is also often caused by lung disorders. Some lung diseases that can cause heavy breathing include:

• Asthma

Asthma is a disease that makes the respiratory tract swell and constrict. This is what makes asthma sufferers difficult to breathe or experience heavy breathing. In addition to heavy breathing, recurrence of asthma symptoms can also cause wheezing sounds.

• Pulmonary edema

This condition is caused by a buildup of fluid in the lung pockets (alveoli), resulting in swelling or edema in the lungs. Pulmonary edema can make sufferers difficult to breathe.

• Chronic Obstructive Pulmonary Disease (COPD)

COPD is a respiratory disorder caused by a blockage of the airways in the lungs due to chronic inflammation of the lungs. This condition makes sufferers have difficulty breathing or breathing becomes heavy.

In addition to some of the conditions above, there are also other lung disorders that can cause heavy breathing, namely:

• Pneumonia
• Pulmonary hypertension
• Pulmonary embolism
• Pneumothorax
• Tumor or lung cancer

3. Allergy

Allergy is a reaction of the immune system to substances or foreign objects, such as pollen, grass, pet hair, or certain foods, such as milk, eggs, and seafood. When experiencing allergies, there can be several complaints, such as itching and swelling of the throat and mouth. This can cause severe breathing complaints.

4. Anemia

Iron deficiency anemia is a disease caused by iron deficiency, so the number of healthy red blood cells decreases. People with this type of anemia will experience symptoms, such as fatigue, lack of energy, shortness of breath, and also breathing becomes heavy.

5. Panic attacks

Panic attacks are the emergence of excessive fear or anxiety and occur suddenly. This panic attack can make sufferers experience heavy breathing, anxiety, and fear that is difficult to subside. Not only the diseases above, heavy breathing can also be caused by various other health problems, such as acid base disorders (acidosis and alkalosis), electrolyte abnormalities, sepsis, obesity, poisoning, and shock, for example due to severe dehydration and severe bleeding. To determine whether a person experiences heavy breathing accompanied by lack of oxygen, a medical examination by a doctor needs to be done. To evaluate the health condition of the patient, the doctor will carry out physical and supporting examinations, such as Roentgen photographs, blood tests, blood gas analysis, and electrolyte examination. In addition to the above examination, the doctor can also determine oxygen levels using a pulse oximeter. This tool is easy to use, which is only by pinning it on your fingers or toes.

Handling of Heavy Breath

Treatment of cases of severe breathing is not always the same for everyone because the causes can also vary. Below are some steps for handling heavy breathing depending on the underlying cause:

1. Giving oxygen

Some of the diseases that cause severe breathing that have been described above can cause the oxygen supply in the body to decrease. If oxygen is not enough, then the act of giving oxygen is needed. This oxygen can be given through nasal cannula (nose tube), mask, to the use of ventilator machines.

2. Bronchodilators

Heavy breathing caused by narrowing of the respiratory tract, for example due to asthma, can be treated with bronchodilators. This medicine works to widen the respiratory tract, so that breathing can feel more spacious. There are two types of bronchodilator drugs, those that work fast (given when asthma symptoms recur) and slow-acting bronchodilators given to prevent recurrence of asthma symptoms. This bronchodilator drug is usually given by inhalation, either through the preparation of the drug directly through the inhaler or through a nebulizer. Apart from being inhaled, this drug is also available as an oral preparation that is taken by mouth.

3. Antiallergic drugs

Heavy breathing caused by allergies can be treated with allergy medications, such as decongestants and antihistamines. This medicine is used to relieve breathing and reduce the symptoms of colds that make breathing heavy. For severe inflammation or allergies, corticosteroid medication may be needed. For severe breathing caused by electrolyte abnormalities or acid-base blood disorders, the doctor needs to provide treatment to restore the levels of electrolytes and acid-base blood to return to normal.

How to Prevent Heavy Breath

Having heavy breathing is indeed worrying. However, by making changes and starting to live a healthy lifestyle, heavy breathing can actually be prevented or controlled. Here are some tips you can do:

• If you are overweight or obese, make an effort to lose weight, for example by exercising and eating a balanced nutritious diet.
• Get enough rest.
• Stop smoking.
• Control stress by doing relaxation techniques, such as yoga or meditation.
• Perform breathing exercises, this technique is effective enough to help ease heavy breathing due to panic attacks or disturbances.
• Stay away from exposure to substances or objects that can trigger allergies or irritation in the airways.

If not treated immediately, complaints of severe breathing can become increasingly difficult to treat and can be felt even worse. Therefore, immediately consult a doctor if you experience complaints of severe breathing that does not improve.

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There are types of family planning that make you fat, myth or fact

Because there is an assumption that there are types of birth control that make fat, many women become confused or hesitant in choosing a suitable birth control method. However, whether the assumption is true or just a myth? Contraception is divided into two, namely hormonal contraceptives which include birth control pills, birth control injections, implants or implants, and patches; and non-hormonal contraceptives in the form of condoms, natural birth control, or solid birth control (sterilization). Although different ways of working and their use, both types of contraception still have the same function, namely to prevent pregnancy. Although quite effective and safe to use, many women are reluctant to choose hormonal contraception because this type of contraception is considered to cause body fat.

Really KB Hormonal Can Make Fat?

Hormonal birth control is a type of birth control that contains a combination of artificial hormones, such as progesterone and estrogen. However, there are also certain hormonal birth control that only contains the hormone progesterone. Hormonal birth control can indeed cause a slight increase in body weight, but not to make the body obese. This weight gain is caused by the hormonal content in hormonal birth control that can increase appetite and cause a buildup of fluid in the body. However, this usually only occurs at the beginning of use and weight will return to normal after 2-3 months of use. Please note that obesity or weight gain can be caused by many things, including:

• Unhealthy eating patterns.
• Rarely exercise.
• Genetic or hereditary factors.
• Excessive stress.
• Drug side effects.
• Certain diseases, such as hypothyroidism and PCOS.

Type of Hormonal KB that Said to Make Fat

The form and method of using hormonal birth control varies. The following are three forms of hormonal birth control that are widely regarded as the type of birth control that makes you fat:

Family planning pills

Birth control pills are a type of contraception in the form of tablets that contain the hormones estrogen and progesterone or only progesterone. Birth control pills generally consist of 21-35 tablets taken in one cycle and continuously. Special birth control pills that only contain progesterone usually consist of 28 tablets. If used correctly and routinely, birth control pills are effective enough to prevent pregnancy, with a 91% success rate. Some women using birth control pills can indeed experience weight gain. However, the increase is somewhat insignificant, so it cannot be said to be the cause of obesity. After the body is accustomed to birth control pills, weight can return to normal.

KB implant or implant

Implant or implant KB is a type of KB shaped rod or small tube that is implanted or installed under the skin, precisely in the upper arm fat tissue. This KB contains the hormone progesterone which is released little by little from the implant tube into the body. This KB can last for 3-5 years. Compared to birth control pills, implant birth control is considered more effective in preventing pregnancy, with a success rate of 99%. Some women who use implant birth control do increase in body weight, but there is no research that concludes that the increase in body weight is caused by the use of implant KB. The dose of hormones released by implant KB is also very small and slow, making it less likely to cause weight gain.

Contraceptive injection

Injectable birth control is a contraceptive with the content of the hormone progestin which is used by injecting body muscles in certain parts, such as the buttocks, thighs, or arms. These KB injections are usually given every 3 months. The effectiveness of injecting birth control in delaying pregnancy is 94%. Weight gain caused by contraception is due to an increase in fat tissue mass. However, this is only temporary. So far, there has been no research that can prove that injectable birth control can cause weight gain in women to cause obesity or obesity.

Facts about the type of birth control that makes you fat

Although many claims that hormonal birth control is a FP that makes fat, but in fact, these claims have not been proven scientifically. If anything, weight gain is only temporary. Therefore, before deciding not to use hormonal birth control or want to move to another type of birth control, try waiting until 3 months after use. Gradually, these effects will disappear and weight will return to normal. To achieve ideal body weight, do not forget to also apply a healthy and nutritiously balanced diet, be diligent in exercising, and avoid excessive stress. If you are still unsure about choosing the type of contraception, consult your doctor to find out what type of birth control is most suitable and safe for you to use.

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Effective and safe choice for hemorrhoids ointment

Hemorrhoids make your comfort disturbed? No need to worry, because there are many hemorrhoids ointments that can relieve symptoms. There are ointments to treat hemorrhoids that are sold freely, but there are also those that must be purchased with a doctor's prescription. Hemorrhoids or hemorrhoids are lumps that appear in or around the anus. This condition is generally harmless and can heal on its own in a few days. However, hemorrhoids often cause pain and itching, so even sitting feels uncomfortable. Some people who have hemorrhoids can also experience complaints of anal bleeding. Now, to overcome various complaints due to hemorrhoids, drugs can be used, one of which is hemorrhoids ointment.

Various Types of Hemorrhoids Ointments Commonly Used

There are various hemorrhoids ointment products that are sold freely in pharmacies and drug stores. However, make sure you read the information contained on the packaging label first before buying it. The label usually lists the composition of the drug used, possible side effects, dosage, and how to use it. The following are some of the drugs in hemorrhoids that are effective for reducing hemorrhoid complaints:

1. Policresulent

Policresulent is an acidic compound that is able to stop bleeding and inhibit bacterial growth. This content is also widely used to treat hemorrhoids. How to use this hemorrhoids ointment is a thin smear on the anal area affected by hemorrhoids 2-3 times a day. Remember, the use of this ointment must be according to doctor's instructions. The side effects that may appear are generally relatively mild, namely itching or painful sensation at the beginning of use. These side effects will usually disappear if treatment is stopped.

2. Lidocaine

Lidocaine is an anesthetic that is widely used as a local anesthetic. In addition to providing local anesthetic effects, lidocaine can also be used as a treatment for hemorrhoids. Hemorrhoids ointment containing lidocaine works to stop the itching and pain caused by hemorrhoids. This type of hemorrhoid medication must be used according to doctor's instructions, because excessive and improper use can be dangerous. However, side effects that appear are generally mild, such as irritation or temporary numbness in the anal area that is smeared. However, please be careful and consult a doctor before using this drug if you suffer from allergies to the drug content, suffer from liver disease, or are undergoing treatment for heart rhythm disorders (arrhythmias).

3. Phenylephrine rectal

Phenylephrine rectal in hemorrhoids ointments can relieve swelling of blood vessels around the anus that causes hemorrhoids. In addition to reducing swelling, this drug can also relieve itching, pain, and irritation in the anus. To use an ointment containing this medicine, first clean the anus with a clean cloth. After that, gently apply the phenylephrine hemorrhoids ointment to the swollen anus area. Use this hemorrhoids ointment 3-4 times a day, but avoid using this ointment for more than 7 days. This drug is not suitable for use in children under 2 years. For those of you who have heart disease, hypertension, diabetes, and thyroid disorders, it is advisable to consult a doctor first before using this ointment. Stop using it immediately and go to the doctor immediately if side effects appear, such as severe irritation, bleeding from the rectum, headaches, blurred vision or buzzing ears. Handling needs to be done immediately to prevent symptoms from getting worse.

4. Hydrocortisone

This drug is a type of topical corticosteroid that is usually sold freely. Hydrocortisone can reduce pain, itching, and swelling in the anus due to hemorrhoids. Follow the method on the medicine packaging and make it a habit to wash your hands before and after using them. After using this ointment, try not to defecate for at least 1-3 hours so the medicine can work effectively. Consult with your doctor about using this ointment if you have a fever or have a history of heart disease, kidney disease, high blood pressure, and infections, such as tuberculosis.

5. A combination ointment

Combination hemorrhoids ointment contains a mixture of various substances or ingredients that are believed to relieve swelling, irritation, or inflammation of the anus due to hemorrhoids. Some substances that are generally contained in this combination hemorrhoids ointment are:

• Zinc oxide.
• Bismuth oxide.
• Bismuth subgallate.
• Petroleum jelly.
• The content of certain herbs, such as witch hazel, aloe vera, and Peruvian balm.

These combination ointments can generally be obtained without a doctor's prescription. However, this combination ointment is not suitable for use by hemorrhoids patients under the age of 18 years, there is blood in the stool, and is allergic to one of the ingredients contained in this drug. In addition to applying hemorrhoids ointment, the symptoms of hemorrhoids can also be relieved by several other ways, such as:

• Eat foods rich in fiber.
• Drink a lot of water.
• Avoid the habit of straining during bowel movements.
• Give a cold compress to the anus who has hemorrhoids for 10-15 minutes 2-3 times a day. This step aims to relieve pain and swelling in the anus.

To be more safe and effective, hemorrhoids ointment must be used according to doctor's instructions or instructions contained on the packaging label. If hemorrhoids do not improve after the use of hemorrhoids ointment or even get worse, you should consult with a doctor to undergo further hemorrhoids examination and treatment.

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Understand the Benefits of Petroleum Jelly Here

Have you ever heard of petroleum jelly? This substance which is rather thick, does not smell or tastes seems to have a variety of benefits, you know. The benefits of petroleum jelly can be used to treat problems with your skin, such as dry skin, healing small skin wounds and burns, removing eye makeup, and others. Almost all women are very concerned with the condition of their skin, for example dry skin problems. Dry skin certainly disturbs your appearance, especially during the fasting month, where we have to limit the intake of fluids that enter our bodies. In fact, the problem of dry skin is caused by the loss of water in the upper layer of the skin. Emollients or moisturizers work by forming an oily layer on the top of the skin that traps water on the skin. Petrolatum, lanolin, mineral oil and dimethicone are the most common emollients that can overcome your dry skin problems. Therefore, it is important that you always have petroleum jelly or petrolatum available to deal with several skin problems.

Overcoming Dry Skin

The benefits of petroleum jelly come from its main raw material, which can help coat your skin with water protection. This is what helps your skin restore and maintain moisture. Petroleum jelly is generally safe to use. It is not strange if petroleum jelly can overcome the problem of dry skin that you experience. Petroleum jelly can be used for face, dry skin, chapped or dry feet, and chapped lips. As an occlusive moisturizer (inhibits the evaporation of water on the surface of the skin), petroleum jelly can prevent your skin from drying out. For face and skin, you can apply petroleum jelly after bathing. Meanwhile, to deal with dry or chapped feet, you can soak feet in warm water by adding salt to the water. Soak feet for a few minutes, then dry the feet using a dry towel. Next, apply petroleum jelly and use clean cotton socks then leave overnight. To overcome the problem of chapped lips, the method is quite easy. Apply petroleum jelly to your lips, like using lipstick.

Various other benefits

In addition to dealing with dry skin, apparently the benefits of petroleum jelly are many more, including:

• Helps heal minor skin wounds and burns.
• Prevents diaper rash.
• Prevents skin stains from hair dyes or nail polish.
• Useful for your dry hair.
• Maintain the aroma of your perfume.
• Overcome rough skin, scaly, itchy, and mild skin irritation.

Petroleum jelly can also be used to treat hemorrhoids or contained in hemorrhoids ointments. Despite the many benefits of petroleum jelly, but you can only use it for external use only, yes. Don't eat it or put petroleum jelly in your body. If the benefits of petroleum jelly cannot overcome a variety of your skin problems, you are advised to stop using it and immediately consult a dermatologist to get treatment of skin disorders that you experience.

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Important, Minus Eye Therapy According to Doctor's orders

There are many types of minus eye therapy. However, do not carelessly choose. Proper therapy can prevent you from minus eye complications. Conversely, minus eye therapy that is not according to doctor's recommendations can actually harm your eyes. If you have minus eyes (nearsightedness / myopia), you cannot clearly see objects that are far away, but can see clearly objects that are at close range. This is due to light entering the eye not focused right on the retina, but in front of the retina. Minus eye therapy can not be only with the consumption of supplements or certain foods. Minus the eye also can not be cured with the practice of focusing the view. These methods can only slow the increase in minus and prevent further eye damage, without healing it. Now, in order to be able to see objects that are far away far away clearly, you have to undergo minus eye therapy to focus light on the retina, either by using a lens or through surgery.

Minus Eye Therapy Recommended by Doctors

For those of you who are increasingly uncomfortable with the use of glasses or contact lenses, but are not yet familiar with the minus eye therapy options available, here is a brief description of the minus eye therapy procedures that you can consider:

Corneal refractive therapy or orthokeratology

This minus eye therapy does not require surgery, but you must wear special contact lenses. This lens serves to correct the corneal arches by gradually pressing the cornea. With this method, the light will fall right on the retina and you can see the distance more clearly. These contact lenses are used at night and are worn like ordinary contact lenses.

Laser eye

The principle of laser eye is to improve the shape of the cornea of ​​the eye using a laser beam. The cornea of ​​the eye is composed of two layers, namely the inner layer (stroma) and the outer layer (epithelium). Minus the eye can be caused by the shape of the cornea of ​​the eye that is too convex. With laser therapy, the cornea of ​​the eye can be made flatter, so that light can fall right on the retina. There are 3 types of eye laser surgery based on how to repair the corneas, namely:

• PRK (photorefractive keratectomy)

PRK is done by removing the outer layer or corneal epithelium. After that, the inner layer or corneal stroma will be eroded using a laser beam. This method can flatten the cornea, so that it can overcome the minus eye. The epithelial layer will then grow on its own over time and will adjust its shape to the shape of the corneal stroma that has been corrected by a laser beam.

• LASEK (epithelial keratomileusis laser)

LASEK has a principle similar to PRK, namely by removing the corneal epithelial layer, then flattening the corneal stromal layer using a laser beam. The difference with the CRP method is that the epithelial layer removed from the cornea of ​​the eye is not removed, but is reattached to its original place.

• LASIK (laser in situ keratomileusis)

LASIK is done by making thin slices on the epithelial layer and the stromal layer, without removing it from the eye cornea. After that, the stromal layer will be repaired using a laser beam, then the thin slices are put back into place.

With laser therapy, minus the eye will be reduced, so the size of glasses or contact lenses can be reduced or even do not need to be used at all. LASIK and LASEK usually do not cause pain and the recovery period is shorter than the CRP, which can last for months. In LASIK and LASEK, the recovery period is only a few hours or several days.

Lens Implants

This is a type of minus eye therapy that is relatively new. Intraocular lenses that are implanted or implanted into the eyeball will focus the light right on the retina so that vision will be clearer. Similar to corneal and laser refractive therapy, minus eye therapy is considered safe. However, lens implants are still relatively rare, limited, and are preferred for people with very severe nearsightedness. Discuss with your eye specialist to determine the minus eye therapy that suits your eye condition. The doctor will explain the therapy that you will undergo in detail, including preparation, recovery, and side effects that can arise.

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